2020 Classes

    

Farmers Branch Natatorium  

14032 Heartside Place               

Farmers Branch, TX 75234

Your Time and Your Way flexibility class pass

$40/ members $44 non-members entitles you to participate in 8 classes, any class listed in Your Time and Your Way Aquatic program.  Your pass expires after 90 days. 

Water Works

Mondays and Wednesdays | 9:30 - 10:15 am

$32 Members/$ 36 Non-members

Instructor: Rotha Crump (or qualified instructor)

Water Works incorporates aerobics, strength, balance, and flexibility all into one class. Expect the unexpected, as the class changes to include brain plasticity exercises, intervals, and more.

Acquapole Fitness Premium

Mondays and Wednesdays | 6 - 6:45 pm

$40 Members/$ 44 Non-members

Instructor: Rotha Crump (or qualified instructor

Join this new, exciting water fitness class.  Using a stationary pole in the water, you will kick and punch the boxing bag.  Then, remove the bag and use the pole as an aid for core strength training.  You will experience a cardiovascular workout, a strength training workout and core strength training.  We are the ONLY facility in the DFW area to offer Acquapole classes.

Farmers Branch Recreation Center

14050 Heartside Place

Farmers Branch, TX 75234

All About You Personal Training  At the Recreation Center, the Natatorium and the Branch Connection.

Rotha Crump has over 30 years of experience working with clients of all ages. Functional Fitness is her special­ty, teaching people to build strength and function though specific program­ming. Including movement, flexibility, and balance strategies as an integral component of your total body conditioning. Text for appointment scheduling: 469.583.2050

1 Session $70

4 Sessions $260

8 Sessions $495

The Branch Connection

14055 Dennis Lane

Farmers Branch, TX 75234

Strong Forever

Monday | 8:15-9 am

Instructor: Rotha Crump | Free

Get stronger for an active lifestyle. Using free weights, resistance bands and balls, you will gain balance, core strength, flexibility, and increased functionality to live the active lifestyle. Wake up your brain and body with this resistance training class. Floor and core work using mats is part of the experience. All levels welcomed.

Yoga for Everybody

Tuesday and Thursday | 9-9:45 am

Instructor: Rotha Crump | Free

Renew and restore with yoga in a group setting with modifications for everyone. Integrate strength, balance, and flexibility in your yoga practice. Learn  meditation and relaxation techniques to quieten your mind. 

Mats are furnished. All levels welcomed. Chairs are available, too.

 

 

Balanced Bodies

Tuesday and Thursday | 10-11 am

Monday/ 11 am

Instructor: Rotha Crump | Free

Be inspired to thrive in our balance class that fuses strength training, balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications. Free weights, bands, balls and foam sticks are used in this class for variety and muscle re­sponse. No floor work, all levels are welcomed. 

 

 

 

All Classes are canceled Until October

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