2021 Classes

Water Fitness Classes at the Margaret Young Natatorium in Farmers Branch

Monday and Wednesday

9:30 am Water Works-All levels

               A water fitness class using the water and equipment 

               resistance.  Exercises can be modified for every fitness 

               level.

6:00 pm Aquafitness 

               A challenging class using the Acquapole tm

               This class targets muscular strength along with 

                aerobic capacity.  

10:00 am Mindful Yoga for Everybody

                 This yoga class will have modifications for safety.  

                  Practice balance, strength, flexibility poses designed

                  for the active aging community.

 

Yoga classes are held via Zoom. Contact 972.919.8740 to receive the link via email or copy and paste https://us02web.zoom.us/j/81038770842

 

                      Or click ZOOM

 

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