Addie shares

In the first nine months of Rotha's classes, I have lost 102 pounds!!!  The changes and improvements in my overall health, fitness, and especially mobility have been AMAZING!  After having knee replacement, I had been walking very slowly and my lack of balance was scary.  As I advanced in the classes, I began to walk and move with increased speed, strength, and greatly improved balance.  I can now stand like a flamingo and walk like a penguin!

Most of all, I look forward to many more of your FUN classes!

Thanks, Addie. Your progress is all about your effort and dedication.  I'm blessed to be a catalyst in your fitness journey.